The Method
Contrast Therapy
Contrast Therapy
Regular price
£45.00 GBP
Regular price
Sale price
£45.00 GBP
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Experience the transformative power of contrast therapy in a state-of-the-art wellness space. Each 30-minute pre-booked session combines a Swedish sauna with three ice baths to invigorate your body and mind. A restorative experience that supports emotional equilibrium and helps recalibrate both mind and body. Whether you choose to enjoy the thermal contrast freely or pair it with a guided Sound Journey, each session is tailored to your wellness goals.
